Acknowledgment of Country
We acknowledge the traditional Custodians of Country on which we work and live. We pay our deep respect to Elders past, present and emerging. We extend this respect to any First Nations person viewing this page today.
Humanistic therapy
Humanists believe in the inherent value and dignity of human beings, emphasising compassion as a guiding principle. A humanistic approach is centred on providing a non-judgmental and collaborative space.
Meditation & Mindfulness
Meditation and mindfulness (including somatic approaches) help us cultivate present-moment awareness and non-judgmental self-acceptance. We tailor these approaches to your unique needs, to support you to develop greater self-compassion, resilience and trust in your own inner wisdom.
Psychotherapy
Using a non-pathologising practice framework, Psychotherapy techniques guide us to explore your thoughts, emotions and behavioural patterns to gain deeper insights and promote personal growth across your life dimensions.
Creative Arts
You are invited to explore your thoughts, feelings and experiences through writing, drama, dance, music and/or visual art. Creative arts processes can support a sense of connection to self & community.
Individual psychotherapy provides a compassionate and non-judgmental space where we can explore your thoughts, feelings and concerns and make a plan for your next steps, no matter where you are at in your life
Lua provides compassionate and dedicated clinical and practice supervision, to assist practitioners working in the community services & mental health sectors.
On this page you will also find resources including guided journalling practices, meditations and online courses for mental health promotion
Integrating Creative Arts programs for mental health promotion. Here you will find drama workshops, sewing classes and painting workshops to support your overall wellbeing and make meaningful connections within a supportive environment, led by mental health professionals with thriving arts practices.
R. A.
"I wish I had connected with you sooner. You've really been a guide for me, even when we didn't have sessions I would imagine what you might tell me. I am really grateful to have found you"
A. M.
"Lua listened to me with so much patience and gentle calmness, she really helped me with some big decisions I had to make"
Who I've Worked With
